Be Strong & Courageous
Lymph Flow Yoga, Postural Alignment & Resistance Band Training
The Discovery
Offering private & small group yoga instruction.
Offerings:
Private, In-Studio, On-Site or Zoom.
Yoga. Beg-Intermediate.
Focus on women & seniors
EXPLORE to Learn more
Private Workshops
Lymph Flow Yoga: MY OM TIME will dive deeper into the Lymphatic system drainage & immune health. Help improve your lymph flow through various yoga poses & sequences to find a path of holistic health.. Learn more
Heart & Chest Opener: This workshop will help you discover how to strengthen the upper back, improve posture, increase lung capacity, relieve tension in the back and shoulders & increase blood circulation. Learn more
Private Sessions
Develop mental, emotional and spiritual balance. Private instruction is for those who want to enter the yoga world or focus on wellness within.
MY OM TIME
Empowering women to take charge of their balance, strength & stability.
Learn more about the instructor.
#lymphflowyoga #posturalalignment #resistancebandtraining #adaptiveyoga #myomtimeyoga
“After my recent surgery, Joan helped me improve my over all well-being and encouraged me to start my own yoga practice, focusing on my breathe & lymph flow yoga!”
—Mel F.
